Process-Based Therapy (PBT) Services in Moray & Online

Personalized Therapy in Moray

• Where: Quiet, private clinic in Aberlour.

• Who It’s For: Ideal if you prefer face-to-face connection or live in a 30 mile radious of Aberlour, Moray.

• Conditions I Treat:

  • Anxiety & panic disorders

  • Trauma (PTSD, childhood trauma)

  • Chronic stress & burnout

  • Relationship challenges (partner, parent-child, work etc.)

Evidence-Based Therapy, Wherever You Are

• How It Works: Secure, confidential sessions via encrypted Zoom.

• Global Clients: wherever you have access to Zoom.

• Benefits:

  • No commute, same proven results

  • Flexible scheduling (evenings/weekends available)

• Process-Based Therapy (PBT) is especially effective for people who feel "stuck" in repetitive patterns becasue it targets the underlying processes (thoughts, emotions, behaviors) that keep cycles of anxiety, depression, or stress going.
• It helps those who want long-term skills, not just short-term relief becasue PBT teaches psychological flexibility—the ability to adapt to life’s ups and downs.
• It gives results becasue it is adaptive and combines the best tools from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, tailored to your unique needs.
• It is helpful for managing multiple or complex issues because it maps how problems interact and addresses how these conditions fuel each other.
• It is well suited to those who prefer a collaborative, empowering approach becasue you work together on achieving the goals you set based on your values. You are not dictated solutions. 
• ​It is not suited to people who are in accute crisis (active suicidality) or want a very quick fix becasue you need to participate in your change.

Good to Know: PBT works well alongside medication or other therapies.