Evidence-Based Process-Based Therapy (PBT) in Moray & Online

Struggling with anxiety, trauma, or life changes? Next Move Therapy helps you build resilience through Process-Based Therapy (PBT) - a modern approach that adapts to your unique needs. Whether you're in Moray or anywhere worldwide through online sessions, we'll work together to develop flexible ways to handle life's challenges. Science-backed. Personalized support.

A life well-lived isn’t about perfection—it’s about presence. Macara’s scenes—children playing, families at the beach, sunlight on water—capture fleeting moments of connection and aliveness.

What is Process Based Therapy (PBT)?

Process Based Therapy (PBT) helps you understand and change the hidden patterns behind your struggles—like avoidance, overthinking, or emotional blocks. Instead of just treating symptoms, it focuses on your unique mental "processes" and teaches flexible skills (mindfulness, cognitive tools, values-driven action) to help you respond to life’s challenges with resilience. It’s therapy tailored to how your mind works.

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Process Based Therapy (PBT) works wonders for anxiety, panic, trauma reactions, chronic stress, and depression. It helps when you're stuck in overthinking, avoiding emotions, or repeating unhelpful patterns. By changing how you relate to tough thoughts and feelings, PBT creates lasting change—not just quick fixes.

Contact:

Stella Taylor (MA, PGDE, BSc Hons Psychology)

Aberlour, AB38 9NY, Moray, Scotland

Mobile / WhatsApp +44 (0)7932 755 131

Free 15 min consult.

Sessions can be in person, "walk and talk" (e.g. in a park) or online.